Thursday, March 17, 2016

BENTONITE CLAY MASK FOR HAIR & SKIN

Clay Mask Ingredients:


-100% Pure Aztec Healing Bentonite Clay
-Apple Cider Vinegar and Water 50/50*

*Added liquid while stirring until smooth and desired thickness is reached using plastic fork and bowl. 
DO NOT USE ANY METALS WITH YOUR CLAY MIX.


Some Benefits of Using Bentonite Clay:

-Draws out toxins from deep within.
-Helps to heal and tone all skin types.
-Gently clarifies the hair and scalp.
-Helps prevent and treat dandruff.
-Calcium Bentonite Clay can be taken internally in small amounts with water to aid in toxin removal from the blood, kidneys, liver and colon.
-Sodium Bentonite Clay has larger molecules that are slightly better at pulling toxins from skin BUT NOT FOR INTERNAL USE.

Some Benefits of Using Apple Cider Vinegar:

-Antibacterial properties treat dandruff, soothes bug bites, aids in healing broken skin, and treats acne.
-Balances the hair and skin to a PH level of 7.
-Gently removes buildup and closes hair cuticles after a wash to lock in moisture.
-Can be taken internally with water to give the body a boost of prebiotics to feed the good probiotics.
-Helps in reducing inflammation to the gut, heart, joints and blood.

*Best benefits found in Raw Unpasteurized form with "Mother" on the label. "BRAGGS" BRAND IS PERFECT. LINKS BELOW.

My Personal Experience:

I had no problems mixing my clay and my application to the hair was smooth.
First I moisturize my hair by adding a spritz of water and I lightly finger detangle with an added oil for my strands to glide apart easier before applying the mix.

After completing a section coating hair and scalp, I twist it up to prevent it from tangling back up through the process. Let it sit 15 minutes while running a nice warm bubble bath, epsom salts are optional. The bath is for the remainder of the clay mix! Yes...so rub it all over your skin, or just the face, but the more the merrier. Let it harden and then get in the tub to soak away your stress and built up toxins. It will absorb the toxins and you will feel so relaxed and cleansed.

Rinse the clay from the hair very thoroughly in shower mode now, focusing in one section at a time and then condition your hair while rinsing away more clay and using your favorite moisturizing soap. Do not shampoo at any point, the clay took away all the excess products, dirt, oils, toxins, flakes, all of that went down the drain. Yay!

Now I add natural ingredients to my hair and skin to put good in and nourish it. Oils like Coconut, Olive, Jojoba, and Butters like Mango and Shea Butter are great at sealing in the moisture. When you do a clay treatment your hair should also feel lighter. Shampoo cleanses only the outside of a strand. Clay does both by pulling things from within your hair strands. Pretty cool concept.

I also noticed in a sink of water I used for my hands. I dipped my hand in to get rid of some naturally shed hairs and clay, and then I saw my hair strand sink down to the bottom...but my hair ALWAYS floats because my hair is low porosity! Water does not easily go into my strands even after 15 minutes, it floats, which is why I deep condition using heat to open my hair cuticle....hope I didn't lose anyone there lol but bentonite clay had an immediate affect on my hair and I saw the difference.

Conclusion:

I will do another clay treatment in the future because I use the LOC method a lot.( I put Liquid on my hair followed by an Oil then a natural Cream to lock in moisture, this helps to add slip for finger detangling in sections for my twist out too) My hair thrives with more moisture, gentle handling, consistency in my hair routine, a clean moisturized scalp, trimmed ends using proper hair shears, and protectives styles like mini twists.

Over time things get absorbed in our hair, make sure you give your hair what it needs depending on your hair type. Think about your hair density per square inch, hair porosity (high or low), strand thickness, curl pattern in each section, and overall know the differences around your hair and how to give those sections what they need.

Ex. Hairlines usually have thin fine fragile "baby" hairs. Chemically processed hair, such as color and perms, have characteristics of being high porosity. It absorbs and releases moisture quickly and will sink in a water strand test.

I got to know my hair over the last few years by looking closely at my strands and trying new things to see how it reacts. Everyone's hair is unique like a fingerprint because it changes with your body. Hormones, health, and genetics play a big part.

More information to come, thank you for having an open mind to recieve and hopefully share some knowledge from one of your personal journeys as well.

ALL HAIR IS BEAUTIFUL AND DAMAGE CAN BE REMOVED OVER TIME WITH TRIMS, OR ALL CUT OFF. THE NEW HAIR GROWTH GOD GIVES YOU EVERY MONTH CAN BE TREATED BETTER IF YOU UNDERSTAND IT BETTER. YOU CAN CHANGE YOUR HAIR'S HEALTH AND SEE IT THRIVE! IT ALL STARTS AT HOME WITH YOU CHOOSING TO LOVE ALL OF YOU. HAVE PATIENCE, IT'S A JOURNEY FOR A REASON.

My favorite hair skin multi use oil. Cheap, found in most stores and smells great!
http://www.amazon.com/gp/aw/d/B000GCIC4S/ref=mp_s_a_1_1_a_it?qid=1458274743&sr=8-1&keywords=hot+six+oil&pi=SY200_QL40

Braggs ACV

Pure Calcium Aztec Healing Bentonite Clay

Friday, March 4, 2016

MINI TWIST QUESTIONS..TO TWIST OR NOT TO TWIST?

My Mini Twists: October 2015
Why should I even wear mini twists? How long should I keep them in? How to install them, on wet or on dry hair? How do I keep my hair and scalp clean while wearing them? Will they lock? How do I take them down properly?...These are the questions I had and I did my research for more than 1 year before even trying it on myself.  I just wish I had tried mini twists during my 1st year of my natural hair journey. Better late than never but here's some answers to those commonly thought of questions.

WHY? BECAUSE OF LENGTH RETENTION!
This is what's known as a protective style. There are many to choose from. A protective style will be low manipulation, not daily restyling but a set style where my hair can be left unbothered for at least 1 week at a time. Protective styles really do ensure that your ends are preserved for the time that the roots are growing in so that you can see your full growth potentional without breaking your ends with daily styling. I will be using mini twists repeatedly in 2016 to see my hair growth more than ever!

HOW LONG TO KEEP MINI TWISTS? IT DEPENDS!
Your hair is very unique to you but in general people shed hair daily and if you do not remove the shedding from the hair that's still attached to the scalp, it will cause matting, tangles, breakage, and stress! I never went more than 2 weeks without removing my shedding. I've seen others go up to 1 month sucessfully but all hair is not the same. So I say try 1 week first then 1.5 then 2...you'll see the difference in shedding and be able to choose a personal limit for yourself. If not try buns, braids, wigs, or flat twists. There are many styles to choose from that fit your personality and lifestyle just check youtube and search "natural hair protective styles" to see options.

HOW TO INSTALL? USE A STRATEGY THAT SUITS YOUR HAIR. (TECHNIQUES ARE ON YOUTUBE)
I install on clean, deep conditioned hair to ensure I can go 2 weeks with moisture inside my strands, and no itchy scalp. I have done mini twists on wet and dry hair and my personal favorite is on dry stretched hair. The reason I choose dry is because of shrinkage I get when wet, it slows me down to have to navigate my tightly coiled hair always re detangling with my fingers as I go. I stretched my hair by twisting it into about 9 sections after the cleansing and conditioning. I always air dry overnight after locking in the moisture with a natural oil, and a thick natural based twisting creme. My hair is like butter after this!

HOW TO KEEP MINI TWISTS CLEAN? BY NOT OVER USING PRODUCTS AND WASHING AS NEEDED.
I say as needed because if you're active and sweat a lot you need to cleanse or at least rinse off your twists during the week. Sweat contains salt and water and saltwater is naturally very drying to the hair and scalp. You can try Apple cider vinegar mixed with water 50/50, it has many benefits for the hair and skin and you'll avoid using drying shampoos too often. There are moisturizing shampoos as well like shea moisture for those not willing to try vinegar...which really works, but to each their own! Also, I try to stick to a simple spritzing of water and natural oils to keep my twists happy and ill only add a creme to the ends if needed.

WILL THEY LOCK? NO!...UNLESS YOU WANT THEM TO.
If you want locks, mini twists can start your journey but for me I want to be able to wear my hair out in an afro every now and then. Mini twists won't lock if they're installed properly (reference YOUTUBE FOR TIPS). Also, keep them in for shorter periods of time to reduce the amount of shedding that gets trapped.

HOW TO REMOVE MINI TWISTS SAFELY? WATER, CONDITIONER, AND PATIENCE!
It's not hard to remove them especially if you kept it moisturized,  clean, and didn't wait too long of course. I also try doing medium mini twists instead of going micro on them. Its easier for me and my hair type doesn't like tiny twists..I tried it. Never again lol. I untwist my hair in sections using ONLY MY FINGERS to smooth the conditioner and water until the shedding is removed. I retwist each large section to prevent retangling before moving on to another twist. There are video tutorials on youtube of course just type "mini twist takedown" in the search bar. I never rush with my hair because it's very delicate and I have a goal to reach!

Well that's my mini twist questions answered in a way that I hope will inspire you to give this protective style a try for yourself! THANK YOU 

...and remember that the definition of insanity is doing the same thing over and over again and expecting different results. 











Wednesday, March 2, 2016

INTRO TO MY HAIR JOURNEY BLOG

First, let me introduce myself, my name is Amanda Costen and I am 23 years old. I did my Big Chop in April of 2013 by myself and I'm so happy that I did because it has allowed me to grow as a person along with my hair. I've also been learning, and obsessing slightly, over healthy textured and relaxed hair since the summer of 2010 after graduating highschool.

Since I'm in no mood to create a YouTube channel at this point in my journey, I figured I could at least start blogging my experiences and sharing information that I learned and interpreted in my own way. I'm not a professional in the hair care industry nor do I have my own business. I'm just a person who grew up believing that my hair was not capable of doing good things on its own without manipulation such as flat irons, relaxers, braids, weaves and tons of styles that are all very beautiful, but had caused me to neglect my hair and cause additional damage to my hair and scalp.

I believe everyone goes through a journey in life and it's their choice to share it or not but those years of insecurity around my fragile, and what seemed to be very thin hair, could be the same story and situation for someone else right now and maybe my journey could help turn things around.

Well that's it for now I just wanted to let you see that we are in this together.
I would love to see feedback and support so I encourage comments on my blogs. I just want to put good content out that stays true to myself and is easy to understand.

EVERYONE HAS A DIFFERENT JOURNEY SO ALWAYS KEEP AN OPEN MIND THROUGHOUT YOUR LIFE BECAUSE THE ANSWER YOU WERE LOOKING FOR COULD ALREADY BE IN FRONT OF YOU. KNOWLEDGE IS POWER! THE MORE YOU KNOW THE MORE IT WILL GROW.

THANK YOU FOR NOT GIVING UP! THAT'S WHY YOURE HERE.